Ingredients:
100g cooked rice
enough milk to soak the rice, about 100 ml
1 tbsp cacao powder
1 tsp vanilla
1 hand raisins
sugar to taste
Recipe:
Add all ingredients to a pot and let it cook on low fire for about 10 minutes, continually stirring. When the milk is absorbed, turn the heat off and serve. Enjoy!
Ingredients:
150g sweet potato, cooked and mashed
100g flour of choice
1 egg
1/2 cup cacao powder
4 tbsp yogurt
4 tbsp sugar
1 tsp vanilla
1 tsp baking powder
Recipe:
Mix all ingredients together in a blender and put in a greased pan. Bake for 15 minutes at 175C. Enjoy!
Adapted from: Cleverly Simple
Ingredients:
Pancakes basic:
40g buckwheat flour
150 ml milk
Sweet toppings:
Strawberries
Chocolate sprinkles
Savoury toppings:
Ham
Cheese
Tomato sauce
Italian herbs
Recipe:
Mix the basic pancake ingredients in a bowl. Bake 2 pancakes from them. Top one with the sweet and one with the savoury toppings. You possibly have to reheat the pancakes to melt the cheese and chocolate. Enjoy!
Recipe:
First layer:
80g oats
1 tbsp cacao powder
2/3 banana, mashed
some yogurt/milk (enough to make the mixture moist)
1 tsp baking powder
Optional: some blueberries
Second layer:
40g granola
1/3 banana
1/2 tbsp cacao powder
some yogurt/milk
Ingredients:
Mix in separate bowls the ingredients for the two layers. Put the first and then the second layer in a greased ramekin. Bake in the oven for about 30 minutes at 175C. Makes 3 servings.
Ingredients:
20g oats
100g yogurt
1 tsp chia seeds
1 tsp marmalade or other sweetener
15g granola (like this one)
nuts and fruit of choice
Recipe:
Mix the first four ingredients and put in the fridge overnight to soak. In the morning add the granola and extra toppings. Enjoy!
Ingredients:
150g / 1/2 of a zucchini
100g minced beef
1/2 can tomato paste
1 hand of grated cheese
seasoning of choice
Optional: slices of cheese on top
Recipe:
Slice the zucchini in vertical pieces, like normal lasagna. Make sure to pat off the extra moisture with a kitchen towel. Prepare the lasagna filling by baking the beef in the tomato sauce with the seasonings. Layer in a small vertical baking pan the zucchini with the filling and cheese. Put some extra slices of cheese on top for extra cheesiness! Bake for about 30 min in the oven at 175C.
Ingredients
1/2 cup of oats (40g)
150 ml milk
1 tbsp of cranberry compote
extra cranberries (dried) to taste
1 tsp of cinnamon
1 tsp of baking powder
Recipe:
Mix all ingredients and put in a greased ramekin. Bake in the oven for about 20 to 30 minutes at 175C. Top with more cranberry compote and yogurt.
Ingredients:
200g peanuts (roasted works best)
honey and cinnamon to taste (I used 1 tsp of both)
Recipe:
Grind the nuts in a food processor until they form a creamy paste, this takes about 5 to 10 minutes. You will have to scratch the sides of the processor often. Then blend in the honey and cinnamon. Store in a container in the fridge.
Ingredients:
1 egg
1/2 banana, mashed
2 1/2 tbsp oats
2 tbsp yogurt
1 tbsp cacao powder
vanilla and sugar to taste
Recipe:
Mix all ingredients in a bowl and pour in a greased mug. Put in the microwave for 3 min or in the oven for about 12 min. Eat from the mug or put on a plate. Top with for example yogurt or nut butter.
Ingredients:
250g flour of choice (I use a mix of buckwheat, oat and almond flour)
250g yoghurt
1 egg
1 banana, mashed
1 tsp cinnamon
1/2 to 1 cup blueberries
1 tsp baking powder
Recipe:
Mix all ingredients. Make small muffins or one loaf. Let bake in the oven for 45 min at 180C. Gives about 14 slices.
Inspired by my Yoghurt Bread
